Wellness and how we fuel our bodies have become confusing topics, haven't they? It can be even more confusing to try to explain these concepts to our kids. What if you could strip away some of the noise around this topic and instead make informed, intentional decisions about how you fuel your body and your family? In this course, we'll walk through the foundations of wellness including a simple strategy for categorizing food (so easy my four-year-old can do it!), mindful eating, the key components of a nutrition label, and how you can incorporate these ideas into your homeschool. We'll wrap up with a brief discussion about our habits and the stories that surround them. At the end of our time together, you and your kids will be empowered to have positive conversations about how you fuel and move your bodies with intention.